Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. However, these behaviors could be an indication of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have a difficult time Concentrating
If you are having trouble focusing it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your concentration, for instance removing distractions or taking medication that improves concentration.
In adults, signs of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. You may not be in a position to remain still during a conversation, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it harder for others to comprehend what you mean.
You may also notice that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You may procrastinate by staying up late to complete homework or work on an assignment a day or two before the due date. These behaviors may appear to be normal personality traits that don't change, but if they impact your relationships and work, they could indicate you have ADD.
3. You Are Always Late
If you're always late, and then make excuses it could be an indication that you have adult ADHD. symptoms of adhd adults , a time management expert, suggests that those who are always late might be impulsive or driven by the need to rush. visit this website link are prone to engage in the idea that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this characteristic from the time they were children. It could be a part of your personality that you can't change. You may still delay responding to text messages and calling people back. You might be constantly late to work or for other reasons. If these actions are negatively impacting your daily life, they could be an indication of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You have a difficult time Staying Organized
You might think that your issues with procrastination from high school have long passed, but these patterns can persist throughout adulthood. For instance, if you frequently have trouble finding things, or putting items in places where others can see they are an indication that you need to improve your organization skills. If you're always hitting the snooze button on your alarm, and then not feeding your cat or family members, or if you put off assignments until the last minute, it could be a sign that you have adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Fortunately, help is available. A few changes in your routine could get you back on course!